Looking for healthy ways to reduce and manage your stress?

CAN-U can help with our Better-U program beginning Tuesday April 2, 2019. 2x a week in the afternoon. Call CAN-U to book an appointment (902) 661-0153

STRESS ! Learn how to reduce it and deal with it in a positive way. Topics may include:

• Nature Activities

• Community Involvement

• Physical Fitness

• Self-Reflection

• Stress Management

• Meditation

• Art Projects

• Technology

• General Health & Wellness