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Looking for healthy ways to reduce and manage your stress?

CAN-U can help with our Better-U program beginning Tuesday April 2, 2019. 2x a week in the afternoon. Call CAN-U to book an appointment (902) 661-0153

STRESS ! Learn how to reduce it and deal with it in a positive way. Topics may include:

  • Nature Activities

  • Community Involvement

  • Physical Fitness

  • Self-Reflection

  • Stress Management

  • Meditation

  • Art Projects

  • Technology

  • General Health & Wellness

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