Coping Skills workshops offered at CAN-U

CANU has partnered with Cumberland Mental Health Services to offer a series of Coping skills workshops each Wednesday 1-2:30 beginning April 17, 2019. Each week is a different topic. If you are interested call CANU at (902) 661-0153 or stop by 21 Acadia St. 2nd Floor ( above the Library).

Looking for healthy ways to reduce and manage your stress?

CAN-U can help with our Better-U program beginning Tuesday April 2, 2019. 2x a week in the afternoon. Call CAN-U to book an appointment (902) 661-0153 STRESS ! Learn how to reduce it and deal with it in a positive way. Topics may include: Nature Activities Community Involvement Physical Fitness Self-Reflection Stress Management Meditation Art Projects Technology General Health & Wellness